JADE GRIMWOOD

Empowering women to care for themselves and their families

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Oh I love a good warm drink on a cold morning. And a turmeric latte is so yum AND good for you. I discovered this @pureharvest Golden Quench (via @staceyclare_healthcoach) and it was at @aldiaustralia - bonus! I just hear it in milk, add a little honey and sprinkle a little cinnamon on top. It's also delicious with collagen added - but I need to order more from @nutraorganics!! What's your drink of choice?? Sending you love. #tumericlatte #goldenlatte #pureharvest #bargainshoppingataldi #selfcarepriorities #lookingafterme

Sometimes you just have to look up at the sky from under a tree. Ahhh mama nature.... You are magnificent. #sacredshaktisisterhood #mamanature #nofilterneeded #getoutside

Today, my teacher @drdebkern shared that it is Guru Purnima - the day in the Hindu culture to honour enlightening teachers in our lives. I have to answer this call by acknowledging two very special women that have only recently taught me more about myself than I expected. Ki from @hathayogacenterseattle unlocked and opened a channel in Me on this recent trip to Bali. Her ability to adjust my body to allow my vision to change and open will forever be a memory in my plane of sight. And @drdebkern - who not only brought me to Ki, but continued to carry me through a week of deep insight and introspection. She held space for me to open - to feel safe and loved and trusted. I am changed. I am open. I am transformed. And it is through her energetic presence that I could do so. Thank you beautiful women. Ki - may our paths cross again so that I can thank you in person. And Deb - we are forever entwined in our journeys - I know this now. Sat Nam. 🙏💜

Bali Day ??? I no longer know what day it is. I've also just had an exquisite spa treatment. Where someone else took care of me for 100mins. The decadence of that. That touch. The care. The pressing of my body into the table. The stretching and kneading and soothing. The beautiful kindness of simply caring for me through massage, followed by an abundantly overflowing bubble bath. Today is the day I let others take care of me. After I finished my treatment, the staff had saved my lunch and left me a seating at the communal table. The lunch was so welcome - but even more so because someone else had made it, kept it aside and served it to me - without even asking. Today is the day I felt the pleasure of having another take care of me. Today is the day I welcomed it.

Day 2 of Bali Retreat. Dance. Movement. Body work. Moving energy through the body. Embodying Durga and Kali. A swim. Quiet. Stillness. Food. Oh the food. So delicious. And so nourishing. A class in making Bali offerings followed by an afternoon of yoga ahead. My body is realigning. I'm coming back to my body. In my body. I am here.

Day 1 Bali Retreat. A long walk through the rice fields, seeing such green lushness. A visit to a water temple - where I could not enter (I am on my moon cycle) but instead watched the world go by outside. I saw fathers with their children coming to collect water. Teaching them the right way to get off their motorcycle (the side with the stand, in case you were wondering). I saw the grace of two beautiful Balinese girls - learning English and leading us to the temple. The future is them. I felt the openness of a group of women. And the newness of this experience. I experienced the pure amazement of bodywork and adjustment from a divine soul called Ki. Tonight - we officially open the retreat. What more could I want - than what is right here in front of me. Pure joy. Pure bliss. Pure me. . . . . . . #sacredshaktisisterhood #baliisallineed #theneedforrest #soulmusic

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